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今天，学生在上课或图书馆中保持专注比以往任何时候都要困难。智能手机和社交媒体几乎无法避免分心。可以说，多任务已成为常态。
Research has shown that distractions can be incredibly costly. In fact, it can take a personup to 23 minutesto get back to the task at hand after being distracted.
You can probably see how fast this can add up and how much time can be lost — especially when the average person isinterrupted every 10 minutesby instant messages, tweets, Facebook updates, and more.
Here are five ways you can fight the battle against constant distractions and stay focused to get your school work done in no time.
1. Wake up earlier
您最好的无干扰学习时间的机会是在一大早，在您的手机和电子邮件开始嗡嗡作响之前。作为Shane Parrish of Farnam Streetsays, “Not only do we think better in the wee hours of the morning, but because everyone else is still sleeping, we’re able to focus on what we want to do rather than what we have to do.”
2. Minimize or eliminate phone distractions
The best way to eliminate distractions from your phone is to completely remove apps that distract you with notifications. This would typically include social media. But since most of us can’t live without our main form of communication, simply turning notifications off will help a lot too. Or better yet, put the phone on airplane mode and place it out of sight and reach.
3. Use the Pomodoro Technique
A “Pomodoro” is a 25-minute block of time where you are hyper-focused on working on one task, followed by a five-minute break. After completing four Pomodori, you can take a longer break of 15 minutes. If you have an iPhone, thePomodoro Timeris the best app on the market because it allows you to customize your tasks and track how many you complete each day. If you’re trying not to look at your phone while you study (in case you’re following the advice above), you can download theFocus Booster appon your computer instead.
4. Lock down your laptop
Distractions can also easily occur on your laptop. To avoid that, you can useRescueTimeto find out what you are wasting your time on online, and use their Focus tool to block distracting sites for certain periods of time. Another way to block distracting sites for specific amounts of time is throughAnti-Social. The creators of Anti-Social also madeFreedom, which allows you to block the Internet altogether for up to eight hours.
5. Find more engaging ways to learn
作为a student, when you get distracted and start procrastinating because you don’t want to read another textbook chapter, look for more fun ways to learn the topic you’re studying. For example, if you’re learning aboutevolutionorphotosynthesis, you can sign up tolabster和start a virtual lab that will help you learn the concepts using 3D animations,游戏化和storytellingelements.
如果您对完成学校工作或想减少拖延需要多长时间感到沮丧，那么这里有一些工具来帮助您保持专注并养成更好的习惯。而且，如果罪魁祸首是无聊的课程材料，您可以找到许多新的和创新的学习方法，以学习是否只是进行一些搜索。
Remember that everyone is more distracted these days, so instead of being hard on yourself, use technology to your advantage in creating a study environment that allows you to excel.
